HELS BELLS STRENGTH TRAINING & KETTLEBELLS

I have been training with Helen for about three months. I came with considerable anxiety around training with a frozen shoulder and having never trained before. Helen very quickly put me at ease with her professional knowledge and calm and reassuring manner. I have been astonished at what I have achieved in such a short period of time and I am thoroughly enjoying the sessions. My shoulder and body over all is strengthening week by week. I would thoroughly recommend Helen both for individual and group sessions.

Jane Brockbank
January 22, 2024

I have had PT’s in the past and have also been to CrossFit but having spent nearly a year attending Helen’s barbell classes I have to say Helen is the best coach. This is the best hour of my week. Helen’s coaching is precise and fun and yet the way she teaches is easy to understand. I have had an old injury and Helen has helped me correct my form which has helped me continue in the training I love. I’m totally obsessed now with the barbell deadlift which initially scared me. Helen has helped me believe that being a middle aged woman is not a barrier to being strong and fit.

Charlotte Brennan
November 14, 2023

As soon as I signed up for the SFG 1 I contacted Helen for coaching. Having known and followed Helen for many years I know her coaching abilities are exceptional and with her guidance, I would reach the highest standards expected for the SFG.

We overcame obstacles and worked around injuries adapting programming where necessary. I felt totally supported every step of the way. The snatch test was my biggest fear but I smashed it with 30 seconds to spare.

If you want to be your best, learn from the best.

Thank you, Helen x

Kelly O’ Rourke
October 13, 2023

Helen is an absolutely top tier coach! As a PT myself that isn’t said lightly. She is patient, clear and thorough in her approach to teaching. Her small group sessions are fantastic for all abilities and I would highly recommend.

Connor Golding
October 11, 2023

I have been training with Helen for over a year now. I am amazed at the progress have made in that time. Helen is a fantastic coach, she is always looking at my form and coaching me on how to improve and challenging me, her attention to detail and planning is second to none.

At the same time the classes are lively and genuinely good fun. Always well planned and varied but also with a particular theme or exercise that is progressing over the term. I thoroughly recommend Helen as an instructor; whether you are a beginner or an experienced coach she will find the right level for you. Thank you Helen.

Kathy Avery
July 24, 2023

I cannot put into words how amazing Helen is. Her teaching is fantastic with an amazing eye for attention and detail with your technique, and, her support as a coach goes way beyond any other I have come across. She’s a pleasure to train under. As a healthcare practitioner (osteopath) I trust her implicitly and wouldn’t hesitate to recommend her.

Kathryn Harper
July 24, 2023

How can you spot an excellent Kettlebell instructor? Maybe, from your own experience of training with them, from seeing the number of people who train with them, or from the evidence of the difference they make to the people that they train. Another indicator is the number of people who follow the leader’s example and become instructors themselves. Helen is a StrongFirst certified instructor. She has also inspired and trained many of her students to follow that same rigorous path to certification as instructors. Some of those instructors still train with Helen.

Mike Leigh
June 27, 2023

I’ve played sports since I was young, mainly rugby, cricket and running. A few years ago (post 40) I was finding these activities increasingly difficult and I was diagnosed with osteoarthritis in most of my joints which resulted in a hip replacement and knee surgery. I had to scale back on my physical activity. I’ve been a member of Hels Bells for around 3 years now, the strength training that Helen provides has allowed me to rehab so that I can continue to play cricket and referee rugby. Without the training and support from Helen and the other club members I wouldn’t have been able to continue to play or officiate in these sports. Helen is a great coach, she understands in detail the needs of each individual and she is endlessly positive about the progress that can be made (even when you doubt yourself!). I would encourage anyone who is serious about their sport to add Hels Bells to their training program, it will elevate your performance, and it’s great fun as well!

Ross Hale
June 7, 2023

Helen coached me online for my recent StrongFirst bodyweight certification, I came across Helen on my SFG certification and she was just super warm and approachable the moment I met her. When I saw how much progress Helen was making in becoming StrongFirst Elite it was a no brainer to be coached by her for my next cert. Helen’s attention to detail blew me away in the programmes, she got me focused and kept me focused, always checked in with me to ensure a smooth programme, it was just such an enjoyable experience to work with her. Helen took me from press up’s to one arm one leg press ups in 5 months, from about 10 degrees knee bend to a full pistol squat, calf to back of leg in 5 months, she also unlocked the skill of chest to bar controlled pulls up in 5 months, not to mention my core is the strongest it’s ever been! An example my deadlift PR was a tough 125kg before working with Helen. I then never touched a bar for 5 months, after my cert I tested my deadlift and got a much easier 135kg PR with no previous buildup.

Cant thank Helen enough for the experience and the gains! 100% recommended Hels Bells, and I’ll be working with her on my SFL in a few month’s time too.

Ash carter
June 6, 2023

I have been training with Helen for 3 years now, I came to her at first when I had developed an interest in Kettlebells and Helen’s passion for all things StrongFirst completely gripped me.

Helen coached me for the SFG1 which I passed successfully enabling me to become a coach myself. Most recently Helen has coached me for the SFB which I also passed. Helen’s attention to detail in second to none and as a coach now myself Helen is always testing my knowledge making sure that I’m always sharpening the blade. As a coach I feel it’s very important to have another coach to go to, to be accountable to and to make sure I am being the best I can be. I would quite simply not be where I am without her expert guidance and support.

If you are looking to begin your journey, or are a coach yourself, I would look no further than Helen, her investment in her students and in other coaches alike is like no other I have come across before.

Helen I am looking forward to continuing my journey with you and excited to see where it leads.

Elise Ball
May 25, 2023

I really can’t say enough positive things about Helen. The care and attention to detail that she gives to all who train with her is outstanding. All her classes are different and each geared towards very clear goals at the need of every individual. Hands down the best and most enjoyable training I’ve ever done.

Charlie Jamieson
March 6, 2023

I have been Kettlebell strength training with Helen for nearly a year now, initially to prepare

for a knee op to repair a badly torn meniscus. Helen’s coaching and support has been brilliant, both before and afterwards. Helen ensures classes are always inclusive and

challenging for everyone, whether you’re working with an 8kg or 24kg bell, and her real focus on technique results in safe and solid progress for all abilities. I’m really enjoying being part of a great club, and improving my strength and fitness with Helen, I couldn’t recommend her more highly.

Lynn
February 8, 2023

I’ve always worked out but I’ve never understood what it meant to actually ‘train’ until I started Helen’s kettlebells classes 3 years ago. I would never have reached the strength goals I’ve achieved without her. I cannot believe there is so much to a good technique and Helen tolerates no compromises! But it’s more than that – I understand my body better, my nutrition, my well-being. Helen promotes wellness at every level and supports your personal journey, whatever that may be.

Emma Hale
February 7, 2023

Fantastic, supportive instructor. Each session is well structured, and always with a strong focus on safety and progression towards personal goals. She is enthusiastic, encouraging and always gives great tips on how to improve technique to get results.

Katie Sheehan
February 7, 2023

Absolutely love Helen’s classes! She’s passionate, professional and creates fantastic classes. Since joining in mid 2022, I am feeling so much stronger and more confident with each session. Thanks Helen

Sophie McQuaid
February 6, 2023

Helen provides excellent training sessions. The sessions are carefully thought through, provide variety, options to tailor to your needs and always a common focus for progression through any given block of sessions. Even in a class of 15 or so, you somehow come away feeling you have had a 1-2-1. The focus on technique is great and ensures you can progress safely. She also encourages club members outside of sessions to think about what we eat and to drink more water. She is an inspirational coach and her sessions are the only exercise I have stuck at for a long period of time. Feel better, happier and stronger.

Tom Hamilton-James
February 6, 2023

Helen is an incredible coach. She has an amazing knack of being able to attune training to a specific need; be that in a small group scenario or in a full size class. She’s helped me rehab and regain strength following shoulder surgery, at all times finding the right balance between keeping me safe and stretching me to progress. She’s a dream to train with!

Ciara
February 6, 2023